Welcome to Lumina Pilates
Small group mat Pilates classes in Alverstoke and Stubbington
Strength . Balance . Light
Coming soon ...
Welcome to Lumina Pilates - we will be offering small group mat Pilates classes in the Alverstoke and Stubbington areas from January 2026. There will be classes for all levels, from absolute beginners to those more experienced or returning to Pilates after a break.
At the heart of all our classes is mindful movement - helping you to build core strength and stability - increase flexibility - and improve your posture. Whether you want to stand or sit taller or perhaps need to take some "me time" to find calm in a busy day Lumina Pilates is there for you.
We hope you will join us x
New to Pilates ?
If you're new to Pilates, our 4 week Introduction to Pilates course is the perfect place to start! You'll learn the core Pilates Principles and apply them to beginner friendly exercises. Classes are small and supportive, so there's plenty of chance for individual guidance as you build confidence and get moving. The first course will start on Monday 12 January 2026 in Alverstoke - more details to follow ....